Venue Info
Student Union, Heriot-Watt University, Heriot-Watt University Student Union, Edinburgh EH14 4AS
Wellbeing Week - Relaxation Sound Bath with Angie Garton
Student Union, Heriot-Watt University, Edinburgh
Free
Sound Baths are a deeply relaxing experience where you're immersed in soothing vibrations from instruments like Himalayan and Crystal bowls. This practice uses sound to support physical and mental wellbeing.
The concept of using sound to support our health is thousands of years old and very much still relevant (and needed) today.
What’s a Sound Bath?
Think of a time when you’ve been stopped in your tracks by the sounds of waves on the beach, a babbling brook, bird song, or even your favourite music. These are all forms of sound bathing – intentionally listening to sounds that have an effect on how you feel both physically and mentally.
What happens in your Sound Bath sessions?
Well, there’s certainly no water involved, but it does feel like you’re being ‘bathed’ in sound waves, as you lie down and listen to the soothing sounds of my Himalayan bowls Crystal bowls, and therapeutic percussion.
Everyone is welcome at my Sound Baths; all genders, all ages (over 16 for insurance reasons). You don’t need any prior experience, and you won’t need any special skills to receive this highly relaxing session.
We have two sessions, one at 3PM and the other at 4:15PM. There are limited places so please book in advance to save disapointment!