Wellbeing Week - Self-Compassion Workshop
Zeros, Student Union, Edinburgh
Free
HW Freshers Week
Category
Health and Well-Being
Talks, Panels, and Lectures
Come along to a workshop by a Psychology Professor!
🧘♀️ Event: Self-Compassion Workshop with Professor Anna Sedda
🗓 Date: Wednesday, 5th November
🕐 Time: 1:00–2:00 PM
📍 Location: Zeros
Join Professor Anna Sedda for an interactive Self-Compassion Workshop focused on building kindness towards yourself and improving emotional wellbeing. Learn practical strategies to manage self-criticism, reduce stress, and develop a more supportive inner voice.
This session offers a relaxed and welcoming space to pause, reflect, and reconnect with yourself — no prior experience needed.
Everyone is welcome! 🌿